On Demand Course + Instructional Videos

 5 Steps to Tame the Overwhelmed Mind

On Demand Workshop Video Course

While reading the 5STOM Book is a great foundation to learning the 5STOM Method, you have other options based upon your own learning style. One option is to purchase the 5STOM Video Course which was filmed in the Spring of 2024 during a live weekend workshop but can now be accessed in the comfort of your own home at your own pace and speed. This course can be used as a companion with the 5STOM Book or can be utilized on its own and comes with a condensed “Cliff Notes” 50-page workbook. You can also gift this video course to anyone you know who could use more support in redirecting emotional overwhelm into empowerment, peace, and positive choices.

This course will help you gain new perspectives and consider greater alternatives even when life is throwing you a curve ball. Anyone or anything that bothers you is fair game: big things, little things, at work or at home, while stuck in irritating traffic or a long line, during a task or project that you dislike, before a major presentation, performance, or conversation that you are nervous about, current events that you find unpleasant…Life offers many possibilities! Once you are familiar with the Method, you can use the Steps as portable armor that protects you from getting stuck in emotional overwhelm and get you through challenging times.

Access the entire On Demand 5STOM video course including all the visualizations, lectures, discussions, and a 50-page workbook. This course can be learned with or without the 5STOM Book.

Cost: $199

 The 5STOM course is broken down into other purchase options below:

Instructional Videos

The previous participants of the 5STOM live workshops over the past couple years have been unanimous in recommending learning the 5STOM method using the guided visualizations so you have an option to access those as well separately if you don’t feel you need the entire video course mentioned above; please keep in mind you would still need the 5STOM Book for those.  For example, here are a couple videos on Gratitude and Letting Go: