In this package, you'll have access to download all the visualizations for each of the 5 Steps as well as the final visualization that combines all 5 Steps at one time the way it is meant to be used in your everyday life. The 5STOM Book (not included) would be required. 

You'll receive the following 8 .mp4 video files:

• Video 1: Step 1 Exercise (Duration 11:28)

• Video 2: Step 2 Exercise (Duration 02:13)

• Video 3: Step 3 Exercise (Duration 24:57)

• Video 4: Step 4 Exercise (Duration 18:34)

• Video 5: Step 5 Exercise (Duration 19:31)

• Video 6: Final Visualization - Putting All 5 Steps Together (Duration 42:23)

• Video 7: Evoking Gratitude Meditation (Duration 05:46)

• Video 8: Letting Go Meditation (Duration 09:44)

Once you make the purchase, you'll receive an email with a link to download the files. This link will expire 24 hours after the purchase. If you click an expired link, Squarespace will resend the link to the email address used for the initial purchase.