Scott D. Marder, MD
Asheville, North Carolina
As a Board Certified Psychiatrist who provides integrative psychiatric care for mind and body, I look to see the whole person. From that place, I help them explore their path to mental wellness by uncovering the unsolved mysteries, and addressing mental, physical, social and environmental issues. Our ultimate goal is not just stability, but realization of full potential.
“I deeply believe with perseverance, compassion, and creativity, there is always a path to healing, no matter how complicated or hopeless your situation might feel.”
5 Steps to Tame the Overwhelmed Mind:
The 5STOM Method for Restoring Your Inner Equilibrium
A new method and book
by Scott Marder, MD and Grace Wormwood, BA, LMBT
Have you ever felt overwhelmed by the challenges of life? In this unique method and book, we have combined techniques and information from psychotherapy, contemplative practices, and somatic healing to give you a guided self-help approach that you can use in the everyday situations that come up in life.
The 5STOM Method includes exploratory self-reflections, the 5STOM “Map”, and clear steps that will progressively lead you to an improved emotional state. The techniques are truly practical and effective, having been developed and employed with clients and patients in both clinical settings and workshops. In these complicated times, we believe this new approach can offer you supportive assistance when you are experiencing overwhelm and want steps to take to reclaim your inner resilience.
